Some Notes I have been Collecting

Just some notes from various books, blogs, videos, tweets, etc. I have been reading. I do not follow all of them. I do not endorse them. But, they surely have made an impact on my life.

What we feed the body?

1. Less Processed is better.
2. Seasonal takes the cake.
3. Diversify food on your plate like your assets. More color better it is.
4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
5. Salt? Anything in excess is bad.
6. Water. Stay hydrated.

1. Less Time? Do Seven minutes of exercise.
2. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
3. Working out at home saves time. Get a mat.
4. 重りを持ち上げる。ダンベル、ケトルベル。あなたはドリフトを取得します。
5. 単純にする。散歩する。
6. 他のすべてよりもフィットネス。あなたが健康であれば、あなたは休息の仕事、家族、そして約束の世話をすることができます。

1. 瞑想する 小さく始めます。1分、3分、5分、…20分。小さいことが鍵です。
2. 感謝。毎日あなたが感謝しているものを見つけてください。お皿の上の食べ物、陽気な自動人力車の運転手、あなたの家族、あなたのイライラする友人など。
3. それを書き留めてください。感謝の日記を作りましょう。アプリまたは日記を取得します。
4. 伝える。何かが気に入らない場合は、行動しないでください。率直に言って、誰も超能力者ではありません。
5. 与える。あなたができる最も利己的なことは与えることです。こんなにいい感じ。寄付してください、あなたはあなたができる場所にいるのに十分幸運になりました。
6. コミュニケーションII。あなたが彼らについて何か好きなことを人々に伝えてください。
7. Try new things. Learn a language, learn a musical instrument, learn to sketch, learn trading, etc. . If you never try, you will never know.

Read.

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

1. Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
2. Make a routine.
3. Make it easy. Read one page daily.

1. Stop being too busy.
2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
3. Take a walk. Walking solves problems.
4. Take thinking breaks.

I got the opportunity to read a few writing books. On Writing and Bird by Bird

1. Practice. No escape there.
2. Writing brings order to your thoughts.
3. Write your fears, likes, thoughts.
4. Write about what you are learning. Teaching is the best form of learning.

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. Surprisingly, we also spend 7 years trying to get to sleep. That’s 33 years or 12,045 days spent in bed! — Source

1. Get a routine, stick to it.
2. Seriously, early to bed and early to rise takes the cake.
3. Darkroom helps.
4. Dim screen light at night.
5. Stay away from your phone when going to sleep.
6. Separate working and sleeping area.
7. Invest in a good pillow and mattress. You are going to sleep a lot in your life.
8. No tea, coffee, or nicotine late at night.

I am planning a post on this. As Dirk gently famously said

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